Guruji: I am sure that deep within you, everyone of you feel that you have not grown, meaning you have not changed, not grown old. This indicates the soul in you, the depth in you, the spirit in you doesn’t change, doesn’t grow old, it’s not aging. The body is aging but something in you is not aging. Getting in touch with that something that doesn’t age, brings beauty in life. That is meditation.
We need to learn a little bit about our breath. We need to know a little bit about all the layers of our existence, viz body, breath, mind, intellect, memory, ego and the self. This is what I call Art of Living, learning a little bit about ourself, the seven layers of our life. And that makes you be in the present moment and it helps us to maintain the innocence that we are all born with, and feel at home with everybody, anywhere.
What I would suggest is take one week off every year for yourself, like you take your car for servicing. During that time, align yourself with nature, wake up with the sunrise, do some exercise, eat proper food, just as much food as necessary, some exercises, yoga, and some breathing exercises, a few minutes of singing, and keeping silence, enjoying the creation. Aligning ourself with nature, our whole system gets recharged, makes the whole year, we feel so vibrant, enthusiastic.